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X-WR-CALDESC:Events for Lake Life Wellness Center & Yoga Studio
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DTSTART;TZID=UTC:20261024T120000
DTEND;TZID=UTC:20261024T130000
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CREATED:20260925T213256Z
LAST-MODIFIED:20260926T013330Z
UID:1171-1792843200-1792846800@lakelifeacu.com
SUMMARY:Thrive Together Wellness & Connection Fair (Sandpoint Public Library)
DESCRIPTION:12:00 PM— Nourishing Mental Health: A Functional Approach to Anxiety & Depression – Dr. Jamie Davis\, DAOM\, Lac\nMental health is deeply connected to the health of the whole body. Nutrition\, blood-sugar regulation\, nutrient deficiencies\, gut health\, inflammation\, hormones\, and sleep can all influence how our brains function and how we feel. Attendees will learn practical nutrition and lifestyle strategies for supporting brain and mental health\, including stabilizing blood sugar\, supporting the gut-brain connection\, improving nutrient intake\, and building habits that support a healthier nervous system. \nDr. Jamie Davis\, DAOM\, LAc\, is the owner of Lake Life Wellness Center & Yoga Studio in downtown Sandpoint\, where she practices acupuncture\, Chinese medicine\, and functional medicine. Jamie holds a master’s degree in Medical Anthropology\, a master’s degree in Acupuncture\, and a clinical doctorate in Acupuncture and Oriental Medicine\, and is a certified Functional Medicine practitioner through the School of Applied Functional Medicine.
URL:https://lakelifeacu.com/event/thrive-together-wellness-connection-fair-sandpoint-public-library/
LOCATION:Bonner Public Library\, Sandpoint\, Marigold Bistro & Atrium at 414 Church St.\, Sandpoint\, ID\, 83864
CATEGORIES:Workshops & Events
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DTSTART;TZID=UTC:20261121T103000
DTEND;TZID=UTC:20261121T120000
DTSTAMP:20260807T125228Z
CREATED:20260325T153807Z
LAST-MODIFIED:20260807T125228Z
UID:873-1795257000-1795262400@lakelifeacu.com
SUMMARY:When the Immune System Turns on You: Understanding Autoimmune Disease
DESCRIPTION:Understanding Autoimmune Disease: Why the Immune System Attacks the Body\nIf you’re dealing with autoimmune disease—or symptoms like chronic inflammation\, fatigue\, or unexplained health issues—this workshop will help you understand why and how to begin supporting immune balance at the root. \nIn this workshop\, you’ll learn: \n\nWhat autoimmune disease is and how it develops\nThe functional medicine model of autoimmune disease\nCommon triggers that contribute to autoimmune disease\nThe role of gut health and intestinal permeability\nHow chronic infections affect autoimmune disease\nThe connection between inflammation and autoimmune disease flares\nHow environmental factors influence immune function\nLifestyle and nutrition strategies that support immune balance\nPractical steps to reduce immune system overactivation\n\nBOOK WORKSHOP NOW \n \nThe Real Root of Autoimmune Disease\nAutoimmune disease occurs when the immune system mistakenly attacks healthy tissue. \nThis can affect many parts of the body\, leading to a wide range of symptoms—from joint pain and fatigue to digestive issues and skin conditions. While conventional approaches often focus on managing symptoms\, they may not fully address why autoimmune disease develops in the first place. \nFrom a functional medicine and Traditional Chinese Medicine perspective\, autoimmune disease is not random. \nIt is a response. \nA response to underlying triggers that disrupt immune balance over time. \nThese triggers often include gut dysfunction\, chronic infections\, environmental exposures\, inflammation\, and stress. When these factors combine\, they can alter how the immune system functions—leading it to mistakenly target the body. \n\nHow Autoimmune Disease Develops\nAutoimmune disease typically develops through a combination of factors. \nGenetic predisposition may increase susceptibility\, but environmental and lifestyle triggers often play a key role in activating the condition. Over time\, these triggers can lead to immune dysregulation and chronic inflammation. \nOne of the most important factors is gut health. The integrity of the intestinal lining plays a critical role in immune function. When intestinal permeability increases—often referred to as “leaky gut”—it allows substances to enter the bloodstream that can trigger immune activation. \nChronic infections can also contribute to autoimmune disease. Certain bacteria\, viruses\, or other pathogens may stimulate the immune system in a way that leads to ongoing activation and imbalance. \nFor additional insight into autoimmune conditions\, you can explore this resource from Harvard Health. \n\nThe Role of Inflammation and Triggers\nInflammation is a central feature of autoimmune disease. \nWhen the immune system is overactive\, it creates ongoing inflammatory responses in the body. These responses can lead to flare-ups\, where symptoms worsen in cycles. \nCommon triggers for inflammation include stress\, dietary factors\, environmental toxins\, and infections. Identifying and addressing these triggers is a key part of supporting immune balance. \nBecause of this\, autoimmune disease is not just about the immune system—it involves multiple systems working together. \n\nA Functional Medicine Approach to Autoimmune Disease\nThis workshop takes a root-cause approach to autoimmune disease. \nRather than focusing only on symptom management\, you’ll learn how to identify the underlying drivers that contribute to immune imbalance. We will explore how gut health\, infections\, inflammation\, and lifestyle factors all influence autoimmune disease—and how they can be addressed in a comprehensive way. \nYou’ll also gain practical\, actionable strategies to help support immune regulation and reduce symptom flares. \nNot quick fixes—but sustainable approaches that help the body move toward balance. \nIf you’ve been managing symptoms without fully understanding the cause\, this workshop offers a new perspective. \n\nFinal Thought\nAutoimmune disease is not the body attacking itself without reason. \nIt is the result of underlying imbalances that can be identified and addressed. \nWhen those imbalances are supported\, the immune system can begin to regulate more effectively. \nIf you’re ready to understand the root causes and take a more comprehensive approach\, this workshop is for you.
URL:https://lakelifeacu.com/event/understanding-autoimmune-disease/
LOCATION:Lake Life Wellness Center\, 200 Main Street\, Sandpoint\, ID\, 83864\, United States
CATEGORIES:Workshops & Events
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DTSTART;TZID=UTC:20261219T103000
DTEND;TZID=UTC:20261219T120000
DTSTAMP:20260807T125334Z
CREATED:20260325T155630Z
LAST-MODIFIED:20260807T125334Z
UID:879-1797676200-1797681600@lakelifeacu.com
SUMMARY:Age Strong\, Not Just Older: The Functional Medicine Longevity Blueprint
DESCRIPTION:Healthy Aging and Longevity: How to Age Strong and Stay Independent\nIf you want to support healthy aging\, maintain energy\, and stay mentally sharp as you get older\, this workshop will help you understand how—and what actually makes a difference for long-term longevity. \nIn this workshop\, you’ll learn: \n\nThe key factors that influence healthy aging and longevity\nHow inflammation impacts aging and overall health\nThe importance of muscle preservation and metabolic health\nHow brain health supports cognitive longevity\nThe role of hormone balance in energy and vitality\nHow mitochondrial function affects aging and resilience\nLifestyle strategies that support healthy aging\nPreventative approaches to extend health span\nPractical tools to support strength\, independence\, and longevity\n\nBOOK WORKSHOP NOW \n \nThe Real Goal of Healthy Aging\nHealthy aging is not just about living longer. \nIt is about maintaining strength\, cognitive function\, energy\, and independence throughout life. Many people assume that fatigue\, muscle loss\, and cognitive decline are inevitable parts of aging. However\, these changes are often influenced by underlying biological processes that can be supported. \nFrom a functional medicine perspective\, healthy aging is not passive. \nIt is something that can be actively shaped. \nLongevity is not just about lifespan—it is about health span\, or how well you function as you age. \n\nHow Inflammation\, Metabolism\, and Mitochondria Influence Aging\nAging is driven by several key biological processes. \nInflammation plays a central role. Chronic\, low-grade inflammation—often referred to as “inflammaging”—can contribute to many age-related conditions\, including metabolic dysfunction\, cardiovascular disease\, and cognitive decline. \nMetabolic health is another critical factor. The body’s ability to regulate blood sugar\, maintain muscle mass\, and produce energy influences how we age. Loss of muscle and metabolic slowdown can lead to decreased strength and resilience over time. \nMitochondrial function is also essential. Mitochondria are responsible for producing energy at the cellular level. When mitochondrial function declines\, energy levels drop\, and the body becomes less efficient at repairing and maintaining itself. \nFor more insight into healthy aging\, you can explore this resource from Harvard Health. \n\nThe Role of Hormones\, Brain Health\, and Lifestyle\nHealthy aging is influenced by multiple interconnected systems. \nHormone balance plays a major role in energy\, mood\, and metabolism. As hormone levels shift over time\, they can impact sleep\, body composition\, and overall vitality. \nBrain health is another critical component. Maintaining cognitive function is essential for independence and quality of life. Factors such as inflammation\, blood sugar regulation\, and lifestyle habits all influence long-term brain health. \nLifestyle choices—including movement\, nutrition\, stress management\, and daily habits—have a powerful impact on aging. Small\, consistent changes can significantly influence long-term outcomes. \n\nA Functional Medicine Approach to Longevity\nThis workshop takes a root-cause approach to healthy aging. \nRather than focusing only on managing symptoms of aging\, you’ll learn how to support the underlying systems that influence longevity. We will explore how inflammation\, metabolism\, mitochondrial health\, and hormones all work together—and how to support them in a sustainable way. \nYou’ll also gain practical\, actionable strategies to maintain strength\, energy\, and cognitive function over time. \nNot quick fixes—but long-term approaches that support resilience and vitality. \nIf you want to feel strong\, capable\, and independent as you age\, this workshop will give you a clear path forward. \n\nFinal Thought\nAging is inevitable. \nDecline is not. \nWhen the body is supported properly\, it can maintain strength\, clarity\, and resilience far longer than most people expect. \nIf you’re ready to take a proactive approach to longevity and healthy aging\, this workshop is for you.
URL:https://lakelifeacu.com/event/healthy-aging-longevity/
LOCATION:Lake Life Wellness Center\, 200 Main Street\, Sandpoint\, ID\, 83864\, United States
CATEGORIES:Workshops & Events
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