We offer educational workshops to help increase understanding of symptoms and disease process, but also, more importantly, lifestyle adjustments to help manage them and increase the rate of healing. These workshops are designed to empower and equip you to understand what is happening in the body to cause these symptoms and how you can reverse it.
Refreshments are provided. $15 per person or two for $20. Space is limited, so please book your spot(s) right away and contact our office if you plan to bring a guest.
Why Do I Feel So Tired? Understanding the Science of Dis-ease and The Effects of Hormonal Imbalance, Digestive Distress & Autoimmune Disease.
Have you ever not felt right, but were told by your doctor that your labs were “within normal limits?” Do you feel tired, stressed out, overwhelmed or depressed or have frequent digestive distress and/or headaches? Then this workshop is for you.
Just because something is common, doesn’t make it normal. Learn the truth about your health and why don’t feel well and what you can do about it. You’ll also learn common triggers of autoimmune and how to prevent them, red flags to pay attention to, the side effects vs benefits of common medications, navigating healthcare decisions, and the scientific mechanism behind Acupuncture.
Your wellness and dis-ease symptoms are not out of your control, and you don’t have to suffer because of genetics or environment. There is a solution to fatigue and not feeling well, and several chronic illnesses can be reversed before turning into a life-threatening situation. If you or a loved one is not living the optimal health you only dreamed was possible, then you do not want to miss this workshop.
Sleep: Why it is Important and How to Achieve It.
So many of us struggle with sleepless nights–whether it is worrying about the next day, repeating the current day over and over in our heads, or an environment that keeps waking us up, we all know how a poor night’s sleep can affect our whole day. But some of us struggle with chronic sleeplessness. Perhaps you sleep the whole night and yet still wake up tired or are caught in the vicious cycle of not being able to fall asleep at night and then need a nap in the afternoon.
Whether you have insomnia, restless legs, sleep apnea, easy waking response, nocturia (having to get up to urinate), or countless other sleep-related issues, this workshop is for you. Find out the importance of sleep, the hormones and physiological mechanisms involved, the different conditions that can affect it, and best of all, how to treat it.
Depression & Anxiety: Safe & Effective Treatment and Management
Depression rates in our country are staggering and rising, and affecting us at younger and younger ages. Navigating our world since 2020, is wrought with stress and challenges. Health Day News reports that in 2022, 10% of Americans are facing depression on a daily basis. This workshop is designed to look deeper into what anxiety and depression are, how to treat it safely and effectively, and how to manage it effectively in our daily lives to prevent symptoms and recurrence. Whether you or a loved one suffers from anxiety and/or depression symptoms, this is a workshop you do not want to miss.
Gut Health: It’s All About the Gut and Digestion
Gut health is SO important for our every day health–our immune function, hormones, energy, stamina, depression–it all originates in our gut. Symptoms like diarrhea, constipation, and abdominal cramping, or diagnosed diseases like ulcerative colitis, crohn’s disease, and IBS, originate from dysfunction in the digestive system.
Learn more about the digestive system, about leaky gut, food allergies, GERD, chronic digestive symptoms, autoimmune disease and more, and, most importantly, how to reverse the disease process and eliminate the symptoms!