Gut health is SO important for our every day health--our immune function, hormones, energy, stamina, depression--it all originates in our gut. Symptoms like diarrhea, constipation, and abdominal cramping, or diagnosed diseases like ulcerative colitis, crohn's disease, and IBS, originate from dysfunction in the digestive system. Learn more about the digestive system, about leaky gut, food

Depression rates in our country are staggering and rising, and affecting us at younger and younger ages. Navigating our world since 2020, is wrought with stress and challenges. Health Day News reports that in 2022, 10% of Americans are facing depression on a daily basis. This workshop is designed to look deeper into what anxiety

So many of us struggle with sleepless nights--whether it is worrying about the next day, repeating the current day over and over in our heads, or an environment that keeps waking us up, we all know how a poor night's sleep can affect our whole day. But some of us struggle with chronic sleeplessness. Perhaps